experts cornerhealth updateKids NutritionLive Culturerecipespress roomIndustry resources

Return to Recipes

Recipes

Lemon-Blueberry Waffle Topper (Serves 4)

Ingredients:

  • 4 toaster waffles
  • 2 cups blueberries, fresh or frozen
  • 1 cup lowfat lemon yogurt

Directions:

  • Rinse and drain blueberries.
  • Place a hefty dollop (2 Tbs) of yogurt and a 1/4 cup of blueberries on each waffle.

Per serving: 4g protein, 1g fat, 109mg calcium, 19g carbohydrates, 93 calories
Note: Waffle not included in nutritional analysis.

Return to Top

 

Peachy-Keen Yogurt Smoothie (Serves 6)

Ingredients:

  • 1 8-oz. cup lowfat peach yogurt
  • 1 cup sliced peaches, frozen
  • 1/2 tsp. almond extract (optional)

Directions:

Combine ingredients in blender and whir until smooth.

Per serving: 2g protein, 0.5g fat, 70mg calcium, 9g carbohydrates, 48 calories

Return to Top

 

Strawberry Slurp (Serves 8)

Ingredients:

  • 1 10-oz. package frozen strawberries, thawed
  • 1 cup milk
  • 2 cups strawberry frozen yogurt

Directions:

Combine ingredients in blender and whir until smooth.

Per serving: 3g protein, 1g fat, 120mg calcium, 14g carbohydrates, 76 calories

Return to Top

Breakfast Fruit Cup (Serves 4)





Ingredients:

  • 2 oranges, peeled, seeded and sliced into bite-size pieces
  • 1 medium banana, peeled and sliced
  • 1 tablespoons raisins
  • 1/3 cup lowfat vanilla yogurt
  • 1/2 teaspoon ground cinnamon

Directions:

1. In a small bowl, combine fruit.

2. Divide fruit equally into 4 bowls.

3. Put a rounded tablespoon of lowfat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving.

Per serving: 2g protein, 0g fat, 19g carbohydrates, 81 calories
Recipe courtesy of Network for a Healthy California

Return to Top

Papaya Boats (Serves 4)





Ingredients:

  • 2 papayas, rinsed and peeled
  • 1 medium banana, peeled and sliced
  • 1 kiwifruit, peeled and sliced
  • 1 cup sliced strawberries
  • 1 (11-ounce) can mandarin oranges, drained
  • 3/4 cup lowfat vanilla yogurt
  • 1 tablespoon honey
  • 2 teaspoons chopped mint (optional)

Directions:

1. Cut papayas in half lengthwise.  Scoop out seeds. Place each half on a medium plate.

2. Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.

3. Combine yogurt, honey and mint; mix well.  Spoon over fruit before serving.

Per serving: 5g protein, 1g fat, 46g carbohydrates, 195 calories
Recipe courtesy of Network for a Healthy California

Return to Top

Tropical Eye Opener (Serves 4)





Ingredients:

  • 1 mango, peeled, seeded, and cut into chunks
  • 1 large banana, peeled and sliced
  • 1 cup undrained pineapple chunks
  • 3/4 cup lowfat vanilla frozen yogurt
  • 1 cup ice cubes

Directions:

1. Combine all ingredients in a blender container.  Blend until mixture is smooth.

Pour into glasses and serve.

Per serving: 3g protein, 1g fat, 35g carbohydrates, 151 calories
Recipe courtesy of Network for a Healthy California

Return to Top





 
Login
space